Movement is medicine. Engineered for your body.
The Performance Movement System begins with a comprehensive fitness assessment establishing your baseline — cardiovascular capacity, muscular strength, flexibility, and movement quality. From this data, an individualized protocol is built.
Every exercise selection, progression rate, and intensity level is calibrated to your current capacity, medical history, and specific goals. Your fitness coach adapts the program in real time as your body responds — working in coordination with Dr. Ahmed and your dietitian.
Fully integrated with MetAi — log workouts, track active calories, monitor recovery via wearables, and give your physician and coaching team real-time visibility into your training load.
What's Included
Comprehensive evaluation of cardiovascular fitness, strength, flexibility, and body composition baseline.
Completely individualized program built around your goals, capacity, and schedule. Updated as you progress.
Log sessions, track active calories, monitor recovery via wearables — all synced with your care team.
Your Physician
Harvard-Trained
Suitable for all fitness levels — from complete beginners to active individuals looking to optimize body composition alongside metabolic treatment.
Ready to start
your program?
Free OHIP-covered consultation with Dr. Ahmed. No commitment.