Behavioural Rewiring.
No protocol survives a broken relationship to food, sleep, or stress. Behavioural Rewiring isn't an add-on. It's the foundation everything else sits on.
ACT-Trained · Evidence-Based
Most lifestyle programs assume knowledge is the problem. It rarely is. People know what to do. They don't do it. The work of Behavioural Rewiring is closing that gap — gently, structurally, and durably.
Program Detail
What's included.
ACT-Based Coaching
Acceptance & Commitment Therapy foundations — values-aligned change, not white-knuckled discipline.
Weekly One-on-One Sessions
45-minute sessions with your behavioural specialist. Confidential, structured, evidence-based.
Sleep Architecture Coaching
Sleep is the most under-appreciated lever in metabolic health. We treat it as a clinical target, not a habit hack.
Stress Pattern Mapping
Identifying the specific triggers, contexts, and emotional patterns that derail your protocol — and what to do instead.
Habit Stack Design
Behaviour change at the level of structure, not willpower. We engineer your environment to make the right thing the default.
Relapse-Resistant Frameworks
Most patients regain weight not because they fail, but because they don't have a plan for when life happens. We build that plan first.
Who This Program is For
A clinical match — not a generic offering.
- Patients with chronic dieting history — cycles of restriction, binge, regain
- Stress-driven eating or sleep dysfunction — as a primary obstacle
- Patients in major life transitions — postpartum, career change, divorce, bereavement
- Existing Metamed patients — looking to deepen the behavioural layer of their protocol
- People who want a confidential space — to work on the relationship between mind and body
How We Deliver This
See the full Metamed protocol — six clinical stages, end to end.
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