Performance Movement System.
Post-assessment fitness programming that builds lean mass — the most under-appreciated determinant of longevity — and rebuilds physical performance.
AI-Adapted · NASM-Certified
Sarcopenia — age-related muscle loss — is one of the strongest predictors of mortality and frailty. Building lean mass isn't aesthetic. It's clinical .
Program Detail
What's included.
Movement Assessment
Posture, mobility, and movement-quality baseline with our strength coach. Every program starts here.
Personalised Training Plan
Built around your current capability, goals, schedule, and equipment access. Updates weekly based on recovery and performance data.
Wearable-Adapted Programming
The program adapts to your HRV, sleep, and training load — pushing on green days, pulling back on red.
InBody Composition Tracking
Lean mass and body fat percentage measured every 4–8 weeks. The scale lies; the InBody doesn't.
Recovery Protocols
Sleep, mobility work, and structured deload weeks built into the plan — recovery is where adaptation happens.
Coach Accessibility
Direct messaging with your strength coach for technique questions, plan adjustments, or motivation.
Who This Program is For
A clinical match — not a generic offering.
- Active patients — currently in Metabolic Reconstruction looking to preserve and build lean mass
- Patients with GLP-1-related muscle loss concerns — protein, resistance training, and recovery as a unified protocol
- Mid-life athletes — wanting to rebuild capacity they had at 30
- Beginners returning to movement — after years away — no gym intimidation, structured progression
- Patients with mobility limitations — programs adapted to joint conditions, injuries, or surgical histories
How We Deliver This
See the full Metamed protocol — six clinical stages, end to end.
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